Richard Kunc v250m/0:45r...12 row
3,000
Meters
13:09.7
Time
2:11.6
Pace
181
Calories
130
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 22:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 159 |
February 04, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 26 | 130 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 122 | |
| r: 0:45 | 10 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | 122 | |
| r: 0:45 | 11 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 128 | |
| r: 0:45 | 15 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 136 | |
| r: 0:45 | 13 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | 124 | |
| r: 0:45 | 15 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 123 | |
| r: 0:45 | 14 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 143 | |
| r: 0:45 | 16 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 24 | 125 | |
| r: 0:45 | 17 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 126 | |
| r: 0:45 | 14 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 131 | |
| r: 0:45 | 15 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 140 | |
| r: 0:45 | 16 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 0:45 | 18 | ||||||
| r174 |
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Workout Graph
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