Richard Kunc 300c row
5,357
Meters
26:31.5
Time
2:28.5
Pace
300
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 156 |
February 06, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.5 | 5,357 | 2:28.5 | 107 | 678 | 300 | 24 | 119 |
| 5:31.3 | 1,086 | 2:32.5 | 99 | 651 | 60 | 23 | 114 |
| 5:25.5 | 1,081 | 2:30.5 | 103 | 663 | 60 | 24 | 112 |
| 5:28.1 | 1,083 | 2:31.4 | 101 | 658 | 60 | 24 | 117 |
| 5:21.2 | 1,082 | 2:28.4 | 107 | 672 | 60 | 26 | 120 |
| 4:45.4 | 1,027 | 2:18.9 | 130 | 756 | 60 | 27 | 133 |
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Workout Graph
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