Richard Kunc v1:00/1:00r...7 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
202
Calories
126
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 160 |
February 08, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 25 | 126 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | 110 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 128 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 125 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 128 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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