Richard Kunc v1000m/2:00r...4 row
4,000
Meters
19:07.0
Time
2:23.3
Pace
227
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 89 |
March 30, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 708 | 24 | 132 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | 130 | |
| r: 2:00 | 24 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 25 | 129 | |
| r: 2:00 | 18 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 25 | 128 | |
| r: 2:00 | 29 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 141 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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