Richard Kunc v1000m/2:00r...3 row
3,000
Meters
15:11.6
Time
2:31.9
Pace
164
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 21:11.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 93 |
May 07, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,000 | 2:31.9 | 100 | 647 | 22 | 122 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 23 | 115 | |
| r: 2:00 | 25 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 24 | 124 | |
| r: 2:00 | 12 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 676 | 22 | 128 | |
| r: 2:00 | 13 | ||||||
| r50 |
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Workout Graph
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