Richard Kunc v1000m/2:00r...3 row
3,000
Meters
15:05.5
Time
2:30.9
Pace
165
Calories
110
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 21:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 139 |
June 27, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,000 | 2:30.9 | 102 | 655 | 21 | 110 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 23 | 105 | |
| r: 2:00 | 40 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 21 | 110 | |
| r: 2:00 | 14 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 20 | 116 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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