Richard Kunc v1:00/1:00r...6 row
4,212
Meters
21:00.0
Time
2:29.5
Pace
232
Calories
116
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 138 |
June 30, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,212 | 2:29.5 | 105 | 662 | 23 | 116 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 115 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 118 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | 120 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 24 | 116 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 23 | 114 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 640 | 23 | 116 | |
| r: 1:00 | 10 | ||||||
| r75 |
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Workout Graph
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