Richard Kunc v1:40/0:20r...10 row
3,277
Meters
16:40.0
Time
2:32.5
Pace
184
Calories
122
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 144 |
September 24, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,277 | 2:32.5 | 99 | 662 | 21 | 122 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 23 | 110 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 22 | 117 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 612 | 20 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 684 | 22 | 122 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 648 | 21 | 124 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 268 | 3:06.5 | 54 | 540 | 19 | 124 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | 126 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | 125 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | 125 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 23 | 133 | |
| r: 0:20 | 15 | ||||||
| r113 |
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Workout Graph
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