Sam Berg 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
301
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 162 |
March 31, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 831 | 301 | 30 | 159 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 30 | 149 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 30 | 155 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 30 | 158 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 31 | 159 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 29 | 156 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 30 | 153 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 30 | 155 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 32 | 165 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 32 | 171 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 33 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.