Sam Berg 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 128 |
March 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 843 | 303 | 31 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 31 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 30 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 31 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 32 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 31 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 32 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 31 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 32 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 33 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 33 |
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Workout Graph
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