Sam Berg 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
275
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 133 |
March 07, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 680 | 275 | 27 | 156 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 27 | 155 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 27 | 158 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 27 | 159 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 27 | 156 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 28 | 156 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 28 | 158 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 28 | 152 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 28 | 152 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 28 | 153 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 30 | 161 |
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Workout Graph
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