Sam Berg 21098m row
21,098
Meters
1:46:36.2
Time
2:31.5
Pace
1152
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 2845 |
| Drag Factor | 165 |
March 20, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:36.2 | 21,098 | 2:31.5 | 100 | 648 | 1152 | 27 | 128 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 28 | 124 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 28 | 127 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 28 | 126 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 28 | 130 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 27 | 127 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 667 | 55 | 28 | 125 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 666 | 55 | 27 | 130 |
| 4:55.1 | 8,000 | 2:27.5 | 109 | 670 | 55 | 28 | 128 |
| 4:56.0 | 9,000 | 2:28.0 | 108 | 668 | 55 | 28 | 131 |
| 4:58.4 | 10,000 | 2:29.2 | 105 | 651 | 54 | 27 | 130 |
| 4:56.3 | 11,000 | 2:28.1 | 108 | 668 | 55 | 27 | 132 |
| 4:54.6 | 12,000 | 2:27.3 | 110 | 672 | 55 | 27 | 129 |
| 6:57.3 | 13,000 | 3:28.6 | 39 | 474 | 55 | 19 | 121 |
| 4:51.1 | 14,000 | 2:25.5 | 114 | 680 | 55 | 27 | 132 |
| 4:58.3 | 15,000 | 2:29.1 | 105 | 651 | 54 | 27 | 130 |
| 4:53.9 | 16,000 | 2:26.9 | 110 | 673 | 55 | 27 | 130 |
| 4:56.4 | 17,000 | 2:28.2 | 108 | 668 | 55 | 27 | 128 |
| 5:00.2 | 18,000 | 2:30.1 | 103 | 647 | 54 | 26 | 127 |
| 4:58.2 | 19,000 | 2:29.1 | 106 | 651 | 54 | 27 | 131 |
| 5:25.6 | 20,000 | 2:42.8 | 81 | 597 | 54 | 25 | 130 |
| 4:53.1 | 21,000 | 2:26.5 | 111 | 675 | 55 | 28 | 129 |
| 0:27.6 | 21,098 | 2:20.8 | 125 | 652 | 5 | 30 | 129 |
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Workout Graph
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