Mark Gundersen 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 116 |
April 01, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 30 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 30 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 30 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 30 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 30 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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