Mark Gundersen 30:00 row
3,622
Meters
30:00.0
Time
4:08.4
Pace
198
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 17, 2025 12:46:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,622 | 4:08.4 | 23 | 378 | 16 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 24 |
| 18:00.0 | 963 | 3:06.9 | 54 | 484 | 22 |
| 24:00.0 | 434 | 6:54.7 | 5 | 316 | 9 |
| 30:00.0 | 0 |
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Workout Graph
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