Mark Gundersen 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 119 |
May 18, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 25 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 25 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 26 |
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Workout Graph
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