Mark Gundersen 1x15:00/1:00r row
3,198
Meters
15:00.0
Time
2:20.7
Pace
183
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 117 |
May 29, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 30 | |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 30 | |
| r22 |
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Workout Graph
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