Mark Gundersen 12x1:00/1:00r row
2,909
Meters
50:00.0
Time
8:35.6
Pace
185
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 1:02:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 7 |
| Stroke Count | 392 |
| Drag Factor | 121 |
June 03, 2025 17:25:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 2,909 | 8:35.6 | 3 | 308 | 7 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r1,902 |
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Workout Graph
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