Mark Gundersen 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 118 |
June 11, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 28 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 29 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.