Mark Gundersen 3000m row
3,000
Meters
14:59.5
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 122 |
June 23, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 657 | 27 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 27 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 27 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 28 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 28 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 29 |
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Workout Graph
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