Mark Gundersen 3000m row
3,000
Meters
14:35.0
Time
2:25.8
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 123 |
July 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.0 | 3,000 | 2:25.8 | 113 | 688 | 29 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 28 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 29 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 29 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 30 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 32 |
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Workout Graph
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