Mark Gundersen 4000m row
4,000
Meters
21:03.5
Time
2:37.9
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 219 |
October 06, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,000 | 2:37.9 | 89 | 605 | 26 |
| 4:03.9 | 800 | 2:32.4 | 99 | 640 | 27 |
| 4:00.9 | 1,600 | 2:30.5 | 103 | 652 | 27 |
| 4:36.0 | 2,400 | 2:52.5 | 68 | 534 | 24 |
| 4:13.4 | 3,200 | 2:38.3 | 88 | 603 | 27 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 618 | 27 |
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Workout Graph
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