Mark Gundersen 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 220 |
October 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 28 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 28 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 28 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 29 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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