Mark Gundersen 5000m row

5,000

Meters

25:25.1

Time

2:32.5

Pace

269

Calories

Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count687
Drag Factor225

October 17, 2025 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:25.1 5,000 2:32.5 99 639 27
5:00.8 1,000 2:30.4 103 654 27
5:04.4 2,000 2:32.2 99 641 27
5:06.3 3,000 2:33.1 97 635 27
5:11.9 4,000 2:35.9 92 617 27
5:01.7 5,000 2:30.8 102 650 27

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Workout Graph

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