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Mark Gundersen 5000m row

5,000

Meters

23:04.8

Time

2:18.4

Pace

257

Calories

Average Watts132
Calories Per Hour753
Stroke Rate29
Stroke Count8754
Drag Factor223

October 20, 2025 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.8 5,000 2:18.4 132 753 29
0:29.2 100 2:26.0 112 687 29
1:04:00.0 200 5:20:00.0 0 300 0
0:29.2 300 2:26.0 112 687 29
0:27.3 400 2:16.5 138 773 29
0:26.8 500 2:14.0 145 800 29
0:27.8 600 2:19.0 130 748 30
0:28.0 700 2:20.0 128 738 28
0:27.6 800 2:18.0 133 758 28
0:27.5 900 2:17.5 135 763 28
0:26.2 1,000 2:11.0 156 835 30
0:27.1 1,100 2:15.5 141 784 29
0:28.0 1,200 2:20.0 128 738 28
0:27.9 1,300 2:19.5 129 743 30
0:28.5 1,400 2:22.5 121 716 27
0:28.4 1,500 2:22.0 122 720 28
0:27.5 1,600 2:17.5 135 763 31
0:28.5 1,700 2:22.5 121 716 27
0:28.7 1,800 2:23.5 118 707 29
0:27.0 1,900 2:15.0 142 789 29
0:28.0 2,000 2:20.0 128 738 28
0:27.4 2,100 2:17.0 136 768 29
0:27.6 2,200 2:18.0 133 758 28
0:27.8 2,300 2:19.0 130 748 30
0:28.2 2,400 2:21.0 125 729 28
0:28.5 2,500 2:22.5 121 716 29
0:28.0 2,600 2:20.0 128 738 28
0:27.1 2,700 2:15.5 141 784 29
0:27.3 2,800 2:16.5 138 773 29
0:29.1 2,900 2:25.5 114 691 29
0:34.0 3,000 2:50.0 71 545 23
0:25.7 3,100 2:08.5 165 867 33
0:26.8 3,200 2:14.0 145 800 31
0:27.2 3,300 2:16.0 139 778 31
0:27.1 3,400 2:15.5 141 784 31
0:27.6 3,500 2:18.0 133 758 33
0:27.4 3,600 2:17.0 136 768 31
0:27.9 3,700 2:19.5 129 743 30
0:26.5 3,800 2:12.5 150 817 34
0:25.7 3,900 2:08.5 165 867 33
0:26.6 4,000 2:13.0 149 812 32
0:27.5 4,100 2:17.5 135 763 31
0:27.6 4,200 2:18.0 133 758 30
0:28.6 4,300 2:23.0 120 711 31
0:28.2 4,400 2:21.0 125 729 30
0:29.0 4,500 2:25.0 115 695 31
0:29.0 4,600 2:25.0 115 695 29
0:29.6 4,700 2:28.0 108 671 30
0:29.2 4,800 2:26.0 112 687 31
0:28.0 4,900 2:20.0 128 738 30
0:28.2 5,000 2:21.0 125 729 32

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Workout Graph

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