Mark Gundersen 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 229 |
November 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 273 | 27 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 27 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 28 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 28 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 28 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 54 | 28 |
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Workout Graph
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