Mark Gundersen 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 135 |
December 30, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 34 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 36 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 33 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 34 |
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Workout Graph
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