Mark Gundersen 1000m row

1,000

Meters

4:19.6

Time

2:09.8

Pace

59

Calories

Average Watts160
Calories Per Hour850
Stroke Rate31
Stroke Count136
Drag Factor134

December 30, 2025 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:19.6 1,000 2:09.8 160 850 59 31
0:51.7 200 2:09.2 162 857 12 33
0:51.8 400 2:09.5 161 854 12 31
0:54.4 600 2:16.0 139 778 11 32
0:51.3 800 2:08.2 166 871 12 30
0:50.4 1,000 2:06.0 175 902 12 31

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Workout Graph

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