Mark Gundersen 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 121 |
January 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 31 |
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Workout Graph
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