Mark Gundersen 1000m row

1,000

Meters

4:52.0

Time

2:26.0

Pace

56

Calories

Average Watts112
Calories Per Hour687
Stroke Rate29
Stroke Count143
Drag Factor119

January 08, 2026 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:52.0 1,000 2:26.0 112 687 56 29
0:52.9 200 2:12.2 151 820 12 31
0:58.6 400 2:26.5 111 683 11 30
1:02.7 600 2:36.7 91 612 11 29
0:56.8 800 2:22.0 122 720 12 30
1:01.0 1,000 2:32.5 99 639 10 29

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Workout Graph

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