Mark Gundersen 2500m row
2,500
Meters
12:30.4
Time
2:30.0
Pace
137
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 120 |
January 21, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.4 | 2,500 | 2:30.0 | 104 | 656 | 137 | 28 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 28 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 28 | 29 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 27 | 29 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 28 | 29 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 28 | 29 |
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Workout Graph
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