Mark Gundersen 1000m row

1,000

Meters

4:39.5

Time

2:19.7

Pace

58

Calories

Average Watts128
Calories Per Hour741
Stroke Rate29
Stroke Count139
Drag Factor147

January 29, 2026 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:39.5 1,000 2:19.7 128 741 58 29
0:59.1 200 2:27.7 109 673 11 29
0:51.9 400 2:09.7 160 851 12 32
0:54.6 600 2:16.5 138 773 12 31
0:56.2 800 2:20.5 126 734 12 28
0:57.7 1,000 2:24.2 117 701 11 29

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Workout Graph

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