Mark Gundersen 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 135 |
February 01, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 275 | 28 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 54 | 28 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 55 | 29 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 29 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 55 | 29 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 56 | 29 |
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Workout Graph
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