Mark Gundersen 5500m row
5,500
Meters
28:08.8
Time
2:33.5
Pace
301
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 140 |
February 04, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,500 | 2:33.5 | 97 | 641 | 301 | 27 |
| 5:39.2 | 1,100 | 2:34.1 | 95 | 626 | 59 | 28 |
| 5:31.3 | 2,200 | 2:30.5 | 102 | 651 | 60 | 28 |
| 5:27.1 | 3,300 | 2:28.6 | 106 | 671 | 61 | 29 |
| 5:30.2 | 4,400 | 2:30.0 | 104 | 665 | 61 | 28 |
| 6:01.0 | 5,500 | 2:44.0 | 79 | 598 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.