Mark Gundersen 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 120 |
February 19, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 283 | 30 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 30 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 30 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 30 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 56 | 30 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 58 | 31 |
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Workout Graph
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