Mark Gundersen 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 121 |
February 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 284 | 29 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 30 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 56 | 29 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 29 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 29 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 62 | 32 |
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Workout Graph
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