Mark Gundersen 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 122 |
February 23, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 734 | 287 | 29 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 30 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 30 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 30 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 30 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 751 | 58 | 30 |
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Workout Graph
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