Mark Gundersen 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 199 |
February 25, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 294 | 28 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 29 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 58 | 28 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 28 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 59 | 28 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 62 | 29 |
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Workout Graph
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