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Mark Gundersen 5000m row

5,000

Meters

21:40.4

Time

2:10.0

Pace

308

Calories

Average Watts159
Calories Per Hour847
Stroke Rate31
Stroke Count689
Drag Factor128

February 26, 2026 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.4 5,000 2:10.0 159 847 308 31
2:10.8 500 2:10.8 156 838 30 32
2:12.1 1,000 2:12.1 152 822 31 31
2:08.7 1,500 2:08.7 164 865 31 32
2:08.6 2,000 2:08.6 165 866 31 32
2:09.5 2,500 2:09.5 161 854 31 32
2:10.4 3,000 2:10.4 158 843 30 32
2:09.5 3,500 2:09.5 161 854 31 32
2:09.4 4,000 2:09.4 162 855 31 32
2:14.2 4,500 2:14.2 145 798 30 32
2:07.2 5,000 2:07.2 170 885 32 32

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Workout Graph

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