Mark Gundersen 3:16 row
311
Meters
3:16.3
Time
5:15.5
Pace
24
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 132 |
March 02, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 311 | 5:15.5 | 11 | 440 | 24 | 35 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 38 |
| 0:41.4 | 100 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 1:03.5 | 100 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 1:08.4 | 11 | 3:42.7 | 32 | 734 | 1 | 0 |
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