Mark Gundersen 5000m row
5,000
Meters
25:05.9
Time
2:30.5
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 137 |
March 23, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000 | 2:30.5 | 102 | 655 | 274 | 28 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 627 | 54 | 28 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 28 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 674 | 56 | 28 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 28 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 662 | 55 | 29 |
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Workout Graph
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