Mark Gundersen 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 136 |
March 24, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 275 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 28 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 28 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 55 | 28 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 55 | 29 |
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Workout Graph
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