Mark Gundersen 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 133 |
March 30, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 277 | 28 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 28 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 56 | 29 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 29 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 56 | 29 |
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Workout Graph
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