Mark Gundersen 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 121 |
April 07, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 283 | 29 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 29 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 57 | 29 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 30 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 59 | 30 |
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Workout Graph
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