Mark Gundersen 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 120 |
April 21, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 273 | 27 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 53 | 27 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 55 | 28 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 55 | 28 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 55 | 28 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 55 | 28 |
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Workout Graph
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