Mark Gundersen 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 123 |
April 28, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 695 | 281 | 28 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 28 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 690 | 56 | 28 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 29 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 694 | 56 | 29 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 712 | 57 | 29 |
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Workout Graph
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