Mark Gundersen 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 116 |
May 04, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 693 | 280 | 29 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 29 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 29 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 30 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 30 |
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Workout Graph
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