Mark Gundersen 3500m row
3,500
Meters
16:19.2
Time
2:19.8
Pace
202
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 134 |
July 20, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,500 | 2:19.8 | 128 | 742 | 202 | 29 |
| 3:10.4 | 700 | 2:16.0 | 139 | 775 | 41 | 29 |
| 3:16.1 | 1,400 | 2:20.0 | 127 | 752 | 41 | 29 |
| 3:16.4 | 2,100 | 2:20.2 | 127 | 733 | 40 | 29 |
| 3:20.9 | 2,800 | 2:23.5 | 118 | 716 | 40 | 29 |
| 3:15.3 | 3,500 | 2:19.5 | 129 | 737 | 40 | 30 |
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Workout Graph
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