Mark Gundersen 4000m row
4,000
Meters
18:54.7
Time
2:21.8
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 121 |
August 10, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,000 | 2:21.8 | 123 | 726 | 229 | 29 |
| 3:46.3 | 800 | 2:21.4 | 124 | 731 | 46 | 29 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 734 | 46 | 30 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 706 | 45 | 29 |
| 3:51.1 | 3,200 | 2:24.4 | 116 | 700 | 45 | 29 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 760 | 47 | 30 |
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Workout Graph
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