Mark Gundersen 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 109 |
January 15, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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