Mark Gundersen 3000m row
3,000
Meters
14:15.3
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 122 |
January 23, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 27 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 27 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 28 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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